workout update 08/31/06

i worked out at the gym today; 45 minutes. aerobics on the step, crunches on the ball, some yoga, and arm flex cruches with strap.

greg and i meditated for 15 minutes. not many thoughts. it was a very good practice session.

Baked chicken (free range), mashed potatoes, green peas, onion gravy and biscuit. Yum yum yum. It's what for dinner.

i used to be on welfare. does that make me any different?
depends
on your perspective.

i used to be on crack. does that make me any different?
depends
on your crack of choice. pipe, butt crack or jimmy crack corn

but i don't care

where
there
was
when
it was
there
where
you was
so
there

no war

hearing the wind over the radio
with news broadcasting from npr.
i went and got something to write on.

i thought you should know.
i wrote about you.

it was hot outside and i was sweating.
in the shower, i heard the wind over the water.
i better close the window before the rain.

i thought you should know.
i closed it for you.

home a little early you caught me as i dried my back.
your eyes said hello as you opened your arms to a naked fellow.
i said hello to you; all cooled down, fresh and mellow.

i thought you should know.
i loved it for you.

listening is a challenge today.

depress on what button???

i did not know that anyone could call it depression. just call it and be it.
and it is.
just that easy.

try it
really try it
to belive a thought.
at some point in time
that thought
will happen.

why?

push the button

on freedom of
mindless nothings of thought.

let go of a false identity
your mind has made.

what is happening right now
in your life?

right now

feets of spring

it's HOT; if I must say what so many are talking about. i am lucky to have air conditioning (new this year) and windows (new this year) that keep the cool in. they let the wonderful, but not warm, light in too. it helps to remind us to appreciate every moment.

this photo was taken this spring. the trees were budding and well...it was a sweet moment at penny's bend.

mm